There are 3 core programs offered in the series.

Roots and Wings - 2-day non residential retreat for girls aged 10-12

Empowering Girls - 12 week program for girls aged 12-14

Dragonflies - 12 week program for girls aged 10-12.

Wholehearted Seeds - 12 week in-school program for girls that combines personal empowerment with food growing to highlight the importance of our natural cycles.

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Each program  focuses predominantly on movement-based practices such as dance and yoga which are proven to support emotional and mental wellbeing, positive body image and general health and vitality.  
Our program outline is also guided by the Feminine Power framework developed by Dr Claire Zammit (Phd) through her groundbreaking research and study in transformational learning and women's empowerment. This framework engages feminine principles of creativity, connection, nurture, compassion, curiosity and communication in ways that empower and harness the strength, capacity and full potential of women.
We introduce these principles at a basic level and deepen the understanding and application of them as the programs evolve.  


We explore beliefs and mindset and how these impact our confidence and self-expression. We apply the "Growth mindset" model to disrupt limiting patterns of lack and invisibility and generate authentic confidence, abundance and the freedom to be ourselves in the world.

With a holistic view, our programs have been designed to specifically speak to the developmental stages and related issues that girls experience from ages 9 through to 16. The Dance Therapy framework informs the intended developmental outcomes for each age group.

Past participants in our program have reported an increase in positive self-image and a greater understanding of the importance of developing healthy, supportive relationships. Feedback also demonstrates that the resources and tools developed in our programs have supported girls to face ongoing challenges in their lives, in more empowering and constructive ways.
Ultimately we aim to create a new narrative around the sacred rite of passage into womanhood that is rich, supportive and empowering.

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