The dance is facilitated with simple movements that unite the group in a rhythm. And from there, you can then make it your own - bringing your own style and energy to the dance. You can't get it wrong as long as you are moving the way you want!

Through the dance, you can also gain insight and clarity, release any stuck energy, connect with others in fun ways, and regain your vital life force energy. The Groove class really allows us to experience the healing power and joy of  dance.

This is not about getting the dance right, but the dance feeling right for you.